Health

General health and wellness articles from Zarett Rehab & Fitness, covering the topics our Philadelphia physical therapists get asked about most.

Sylvester Stallone in Rocky III

How to Get Fit Safely Philadelphia: Lessons From Stallone Sylvester Stallone told The New York Times he became bulimic while training for Rocky III. He also

how stress is impacting your physical performance

When it comes to physical recovery and performance, most people focus on exercise, nutrition, and rehabilitation—but often overlook one major factor: stress. Chronic stress doesn’t

direct link between nutrition and recovery

When it comes to recovering from surgery or injury, physical therapy and rehabilitation often take center stage. But there’s another powerful factor that can make

Ready to Start Your Recovery Journey?

Join the athletes, executives, and families who trust Zarett Rehab & Fitness for physical therapy in Philadelphia. Schedule your appointment today and experience the difference expert care makes.

logo

Philadelphia’s Physical Therapy and Fitness Center Since 1995.

All Photos Taken by Masb Photos

Hours of Operation

Mon–Fri: 6:15 AM to 7:00 PM
Sat: 7:00 AM to 1:00 PM

Contact us

520 South 19th Street
Philadelphia, PA 19146

Zarett Rehab © 2026. All Rights Reserved. Website By: Momentum Digital