Exercises

Back Pain Movements for Philadelphia: What Helps, What Hurts Pat Furphy, our senior exercise physiologist, demonstrated four movements that help back pain and two habits

The Assessment Comes First V, our Exercise Physiologist, guessed dumbbell & barbell weights blindfolded for our social media platforms. Even an experienced professional couldn’t guess

Stress Relief Exercises Philadelphia Residents Can Do Anywhere: No Cigarette Required If you caught Zarett’s latest Instagram, you saw Jack Reimer standing outside doing a

If you’ve dealt with a knee injury, surgery, or a nagging ache that just won’t quit, you’ve probably been told to “rest it.” But rest

tarting a fitness routine in Philadelphia doesn’t have to be overwhelming. At Zarett Rehab & Fitness, we believe that building a strong foundation is the

Regular stretching is one of the most effective and accessible ways to protect your body from injury. Whether you’re an athlete, fitness enthusiast, or someone

Sitting for long periods—whether at work, at home, or during your commute—creates tension and stiffness throughout the body. Over time, this leads to rounded shoulders,

Shoulder pain can significantly affect your quality of life and limit daily activities. One of the most common contributing factors is poor posture—particularly excessive thoracic