Posts By Mikael La Ferla

Choosing a Physical Therapist: A Philadelphia Guide to Finding One You Trust Choosing a physical therapist is partly about credentials and partly about trust. In

Progressive Overload in Physical Therapy: A Philadelphia PT on Why Comfortable Isn’t Enough In our latest Instagram video, Chaundy Titus, an exercise physiologist, works out

Back Pain in Chefs: Tips From a Philadelphia Physical Therapist Back pain in chefs comes with the job: long shifts on hard floors, hunched over

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Muscle Soreness vs. Joe Zarett Explains the

Desk Posture Tips From a Philadelphia Physical Therapist Desk posture advice usually says to sit up straight. The research points elsewhere: no single position prevents

Frozen Shoulder Physical Therapy in Philadelphia Frozen shoulder, also called adhesive capsulitis, makes the shoulder painful and stiff. Frozen shoulder physical therapy focuses on restoring

How to Get Fit Safely Philadelphia: Lessons From Stallone Sylvester Stallone told The New York Times he became bulimic while training for Rocky III. He also

Physical Therapy vs Surgery Philadelphia: What Trials Show Clinical trials have tested common knee and shoulder operations against placebo surgery, and several found no meaningful

Back Pain Movements for Philadelphia: What Helps, What Hurts Pat Furphy, our senior exercise physiologist, demonstrated four movements that help back pain and two habits

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